As a runner, I tend to focus mostly on running, but strength training is so important as well. But if you are anything like me, spending time on anything but running some how gets missed or put to the back-burner.
The nice thing about the workouts on the Runtastic Fitness Channel, which you can subscribe to here, is that they are super short and really do work.
Not only are there actual workout videos, there is a whole series of how to videos demonstrating the proper way to do different exercises. Have you ever looked at a workout and wondered what’s a V-Up or what’s a Superman Pull? Lunden shows you how to do both in easy to understand videos.
I love to do plank but it’s always good to do an exercise to stretch/workout the reverse muscles and Superman is a great one to do. I’d never heard of a Superman Pull but it sounds pretty cool.
I’m working up to this since I’ve been dealing with a back injury this position is really challenging for me, but as I get stronger I’m looking forward to doing this like Lunden does.
One of the best things about these videos is that Lunden is super easy to understand, she explains everything clearly and there are even a few moments in the videos where she gets off balance or loses her form, just like we do so you feel really comfortable knowing everyone has trouble with different exercises.
I’d love for you to join me for the 5 day Instagram Challenge starting tomorrow to kick off November.
- Day 1: Upper Body & Booty
- Day 2: ABSolutely Amazing 4-Minute Abs
- Day 3: 7-Minute HIIT for Legs
- Day 4: Fall Workout with a Pumpkin* Yes save your pumpkins!!
- Day 5: 6-Minute No-Gym Total Body Workout
Post a photo or video of you doing a part of each workout using the following tags: #RFCFallFit #RuntasticFitness #SweatPink @Runtastic @FitApproach @LifeLikeLunden and you’ll have a chance to win a Premium subscription to the Runtastic app.
I’m also giving away 4 Premium subscriptions for iOS or Google Play right here on the blog!
All you have to do is comment below telling me which of the 5 workouts above you want to try or you liked best. I’ll choose winners via random.org on Friday, Nov 4.
I can’t wait to hear what you think about these workouts and which is your favorite! Mine? Well I’m going to say anything that you need a pumpkin to do is pretty fun.
This post was sponsored by Runtastic through my partnership with FitApproach.
